Tell us about you
Pick your goal, experience level, training days, session length and the equipment you have.
AI workout planner for gym & home
Stop guessing.
Stop guessing.
Start progressing.
Gym Arc builds a personalized gym or home workout plan around your goal, level and schedule, then raises the weight as you get stronger.
- 1,250+ exercises with HD video
- Progressive overload built in
- Apple Watch app
How it works
Your plan is ready in seconds
Answer a few questions and Gym Arc does the programming for you.
Get your plan
Gym Arc builds a weekly gym or home program with the right split, exercises, sets and rest times.
Train and progress
Follow each workout and log your sets. Hit your target reps and your next session raises the weight.
Personalized plans
A plan built around your life
Build muscle, lose weight or stay fit. Gym Arc shapes every week around your goal, level and schedule.
- Train 2 to 7 days a week in 30, 45, 60 or 90 minute sessions
- Smart splits: full body, upper/lower, push/pull/legs and more
- Choose up to 3 focus areas, like shoulders, back or glutes
- Knee, lower back, shoulder or wrist issues? Moves that strain them stay out of your plan
Workout tracker
Log every set. Watch the weight climb.
The guided workout player shows the move, keeps track of your weight and reps, and starts the rest timer for you.
- Hit your target reps and your next session raises the weight
- Rest timer on your Lock Screen and in the Dynamic Island
- Reorder, add or remove exercises mid-workout
- Full workout history with sets, volume and duration
Exercise library
1,250+ exercises with HD video
Every exercise comes with an HD video and step-by-step instructions, so you know exactly how to do it.
- Tap a muscle on the body map to see the exercises that train it
- Filter by equipment and difficulty
- Save favorites and create your own routines
Progress & stats
See how far you've come
Your training volume, muscle balance and activity, all in one place.
- Volume charts and muscle distribution
- Body weight tracking with charts
- Steps, active calories and resting heart rate from Apple Health
Streaks & badges
Stay consistent. Keep the streak alive.
Every workout counts toward your streak, so showing up feels rewarding.
- 50+ badges to unlock as you train
- An activity calendar for every workout
- Share your badges and streaks
Apple Watch & widgets
Always with you
Complete sets, adjust weight and reps, and feel the rest timer on your wrist.
- See heart rate and calories on your watch
- Finished workouts are saved to Apple Health
- Home Screen widgets for your streak, workout calendar and last 7 days
- Workout reminders at the time you choose
All in one app
Everything you need to train with confidence
1,250+Exercises
50+Badges
11Languages
- Gym and home plans
- Progressive overload
- HD exercise videos
- Tap-a-muscle body map
- Rest timer in the Dynamic Island
- Apple Watch app
- Apple Health integration
- Streaks and badges
- Home Screen widgets
- Workout reminders
- Up to 3 focus areas
- Injury-aware plans
FAQ
Frequently asked questions
What is Gym Arc?
Gym Arc is an AI workout planner for iPhone and Apple Watch. It builds a personalized gym or home workout program around your goal, experience level, schedule and equipment, then helps you follow it with HD exercise videos, set logging and progress tracking.
Is Gym Arc good for beginners?
Yes. Plans are available for beginner, intermediate and advanced levels. Every exercise has an HD video and step-by-step instructions, and the weight goes up gradually as you hit your target reps.
Can I work out at home?
Yes. Home plans use bodyweight, dumbbells, kettlebells and resistance bands. Gym plans use machines, cables and free weights.
How does Gym Arc help me keep progressing?
Progressive overload is built in. When you hit your target reps, your next session raises the weight, and your sets, reps and rest times are matched to your goal.
Does Gym Arc work with Apple Watch and Apple Health?
Yes. On Apple Watch you can complete sets, adjust weight and reps, feel the rest timer and see your heart rate and calories. Finished workouts are saved to Apple Health, and your steps, active calories and resting heart rate appear in your stats.
How much does Gym Arc cost?
Gym Arc is free to download and requires a Gym Arc Premium subscription. Gym Arc Premium is an auto-renewing subscription with monthly and yearly plans. Prices are shown in the app before you buy and may vary by country. The yearly plan includes a 3-day free trial for eligible new subscribers.
How do I cancel my subscription?
Subscriptions are managed by Apple. On your iPhone, open Settings, tap your name, then Subscriptions, and choose Gym Arc. Cancel at least 24 hours before the end of the current period to avoid being charged for the next one. Deleting the app does not cancel your subscription.
Is my data private?
Your workout plans, workout history, body measurements and Apple Health data stay on your device, and we don't sell your personal information. Read our Privacy Policy for details.
Which languages does Gym Arc support?
English, French, German, Hindi, Italian, Korean, Polish, Russian, Simplified Chinese, Spanish and Turkish.
Start your first plan today
Answer a few questions and get a workout plan built around you in seconds.
Download on the App Store